Dr Samuel Bride

  Tennis is a sport that can be enjoyed by people of all ages. The basic rules of tennis are simple to learn but can take a lifetime to master. Playing tennis can help improve your physical fitness and overall health. Tennis is a great way to spend time with friends and family members.   There are many different ways to play tennis and you need to find the right style for you. Playing tennis in tournaments can help you improve your skills and compete against other players. So, let’s explore how you should get started with playing tennis, according to Dr. Samuel Bride . How to Play Tennis ●        First, it's important to hold the racket correctly. You should grip the racket in your non-dominant hand and then use your dominant hand to wrap around it. This gives you more control when hitting the ball. ●        Second, don't be afraid to put some spin on the ball. When hitting topspin, pretend you're trying to brush the ball with the strings rather than hit it head-o

  Tennis is a great way to get some exercise and have fun, but injuries are unfortunately common among tennis players. The most common injuries are muscle strains and tendonitis, which can be caused by sudden changes in direction, overuse, or contact with the ground or another player.   There are several things you can do to avoid these injuries, though, including warming up properly, stretching regularly, and using the correct equipment. If you do experience an injury, seek medical attention right away, says the reputed tennis enthusiast, Dr. Samuel Bride . Tips to check out: Warm Up Properly One of the best ways to prevent injuries is to warm up properly before playing. A good warm-up should include some light cardio to get your heart rate up and some dynamic stretching to loosen up your muscles. This will help prepare your body for the match ahead and reduce your risk of injury. Stretch Regularly Stretching is also important for preventing injuries. A lot of tennis in