How to Avoid Injuries While Playing Tennis by Dr Samuel Bride

 

Tennis is a great way to get some exercise and have fun, but injuries are unfortunately common among tennis players. The most common injuries are muscle strains and tendonitis, which can be caused by sudden changes in direction, overuse, or contact with the ground or another player.

 

There are several things you can do to avoid these injuries, though, including warming up properly, stretching regularly, and using the correct equipment. If you do experience an injury, seek medical attention right away, says the reputed tennis enthusiast, Dr. Samuel Bride.

Tips to check out:

Warm Up Properly

One of the best ways to prevent injuries is to warm up properly before playing. A good warm-up should include some light cardio to get your heart rate up and some dynamic stretching to loosen up your muscles. This will help prepare your body for the match ahead and reduce your risk of injury.

Stretch Regularly

Stretching is also important for preventing injuries. A lot of tennis injuries occur because players don’t stretch properly or at all. Be sure to stretch all of your major muscle groups before playing. Not only will this help prevent injuries, but it will also improve your flexibility and range of motion, which can help you play better tennis.

Use the Correct Equipment

Another way to prevent tennis injuries is to use the correct equipment. Make sure you have a racket that is the appropriate size and weight for you. You should also wear shoes that provide support and cushioning for your feet and ankles. Wearing proper attire will help protect your skin from abrasions in the event of a fall.

Mistakes to avoid while playing tennis

●       Using the wrong shoes: Tennis shoes are designed to provide support and stability on the court. So, if you’re wearing running shoes or cross-trainers, you’re more likely to experience an injury. Make sure to buy proper tennis shoes from a sporting goods store. And don’t forget to replace them when they start to show wear and tear.

●       Playing when you’re tired: If you’re feeling fatigued, your reflexes will be slower and you’re more likely to make mistakes. Take a break if you need to and come back fresh another day.

●       Not using proper technique: When hitting the ball, make sure to use proper form. This will help you generate more power while also reducing your risk of injury. If you’re not sure what proper form looks like, ask a tennis coach or take some lessons.

●       Ignoring pain: If you start to feel pain while playing tennis, stop immediately and ice the affected area. Continuing to play through the pain can exacerbated the injury and lead to a longer recovery time.

Conclusion:

By competing against each other and playing their best, tennis players help to make tennis a truly enjoyable and rewarding experience for everyone involved. That is why, it is important for them to stay safe and avoid the injuries by following some of the few simple tips. The tips mentioned here are usually followed by them to avoid these issues.