How to Avoid Injuries While Playing Tennis by Dr Samuel Bride
Tennis is a great way to get some exercise and have fun, but injuries are unfortunately common among tennis players. The most common injuries are muscle strains and tendonitis, which can be caused by sudden changes in direction, overuse, or contact with the ground or another player. There are several things you can do to avoid these injuries, though, including warming up properly, stretching regularly, and using the correct equipment. If you do experience an injury, seek medical attention right away, says the reputed tennis enthusiast, Dr. Samuel Bride . Tips to check out: Warm Up Properly One of the best ways to prevent injuries is to warm up properly before playing. A good warm-up should include some light cardio to get your heart rate up and some dynamic stretching to loosen up your muscles. This will help prepare your body for the match ahead and reduce your risk of injury. Stretch Regularly Stretching is also important for preventing injuries. A lot of ...